A psychoeducational program to teach you how to you recover and strengthen your inner world of thoughts, feelings & behaviors.
Includes videos, class video calls and one to one consultations with an advanced trained therapist.
Farah M. Kurji is an advanced mental health therapist and consultant for other clinicians.
She brings you 20 years of clinical experience, research and training as she comes alongside you to develop the most important parts of your life journey - your thoughts, feelings and habits!
StartHow to quickly create inner calm (14:54)
StartHow to untangle your thoughts (21:32)
StartAn easy and effective way to stop thought racing (2:51)
StartThe Antidote to hot thoughts (14:11)
StartThoughts Quiz - Review your knowledge
StartPutting It All Together - Unlearning and re-training the Brain
StartCBT handout for our calls